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- Cognitive behaviour therapy (CBT)
Cognitive behaviour therapy (CBT) can help you change unhelpful or unhealthy habits of thinking, feeling and behaving.
- Social phobia
A person with social phobia experiences anxiety in situations where they are likely to be scrutinised and observed by others.
- Body dysmorphic disorder (BDD)
People with body dysmorphic disorder constantly worry about the way they look.
- Fighting your fears
Fear is a natural human emotion, and it is something that everyone experiences in their lifetime. What matters most is how you fight your fears, and whether you let them affect your life.
- Depression - treatment and management
The most important thing is to recognise the signs and symptoms and seek support.
- Menopause
Menopause is a natural occurrence and marks the end of a woman's reproductive years.
- Panic disorder and agoraphobia
Panic disorder is not the same as anxiety or a single panic attack. Symptoms of panic disorder include frequent and unexpected panic attacks.
- Depression and ageing
Older people are at greater risk of developing mental health conditions because of the cumulative effect of numerous risk factors, including chronic illness and isolation.
- Who's who in mental health services
There are a range of mental healthcare and welfare professionals who can help you or someone you care for.
- Obsessive compulsive disorder
Obsessive compulsive disorder can have a profound effect on a person's life.