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- Anxiety disorders
Anxiety disorders are common mental health problems that affect many people.
- Anxiety Disorders - Diagnosis (video)
Anxiety disorders are common, affecting about one in ten with persistent, excessive worrying that can hinder their ability to function. They may worry constantly about things that do not warrant it or that may never happen.
- Generalised anxiety disorder (GAD)
Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety.
- Anxiety Disorders - treatment and support (video)
In this video clip, participants discuss the various forms of treatment and support they have received from medical professionals as well as from other sources. Some of the strategies for managing anxiety are explored, including techniques such as physical activity, breathing exercises, and sticking to a routine.
- Managing and treating anxiety
Learning all about anxiety is central to recovery.
- Stress
Stress affects people in different ways, but a balanced lifestyle can help you manage everyday stress.
- Dissociation and dissociative disorders
Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories or sense of identity.
- Veterans, war and mental health services
The Australian Government scheme ‘At Ease’ offers support, counselling and resources to help war veterans and Australian Defence Force personnel living with mental health conditions.
- Claustrophobia
With appropriate treatment, it is possible to overcome claustrophobia or any other phobia.
- Mental illness statistics
Almost half of all Australians will be affected by mental illness at some time in their life.