Better Health Channel Department of Health Department of Health
  • We experience stress when we feel under pressure to do something.
  • Stress is a common reaction, however when it becomes constant it can turn into a problem.
  • A balanced lifestyle and coping strategies can help you manage stress.
  • Issues that cause stress cannot always be resolved but changing your expectations of a problem may help.
  • Untreated stress can lead to serious illness.
  • It’s important to get help if you feel you can’t cope.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 18-10-2022