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  1. Sprains and strains

    30 Jul 2019

    It is important to get the correct treatment for a sprain or strain as soon as possible after the injury to help you recover quickly...

  2. Dental injuries – tooth loss

    08 Jul 2019

    A knocked out permanent tooth can survive if it is immediately put back. Do not put a knocked-out baby tooth back...

  3. Burns and scalds - children

    08 Jul 2019

    Most hot tap water scald injuries to children happen in the bathroom...

  4. Burns and scalds

    25 Apr 2019

    Immediate first aid for all burns is to hold the burn under cool running water for at least 20 minutes...

  5. Head and spinal injuries first aid

    19 Nov 2018

    Head injuries can be serious and require urgent medical attention. A hard blow to the head from a fall, knock or assault can injure the brain, even when there are no visible signs of trauma to the...

  6. Ankle sprains

    12 Nov 2018

    Ankle sprain is a common sports injuries caused by overstretching and tearing the supporting ligaments...

  7. Eyes - flash burns

    28 May 2018

    Flash burns are like sunburn in the eye and can affect both your eyes. Find out more...

  8. Head injuries and concussion

    09 Apr 2018

    There is no specific treatment for mild head injury other than plenty of rest, and not overdoing things...

  9. Plaster care

    09 Mar 2018

    Even after a plaster is removed, the bone is still healing, so take care for at least another month...

  10. Eye injuries - foreign body in the eye

    09 Mar 2018

    Don't try to remove a foreign body from your eye - go to your doctor or hospital emergency department for help...