Better Health Channel
  • Always consult with your doctor before starting any new exercise routine, particularly if you are overweight, over 40 years, haven’t exercised in a long time or have a chronic medical condition.
  • If you think too much about the pros and cons of exercising, you may well talk yourself out of it. Just do it!
  • Keep a training diary – simply taking the time to recognise these little improvements to your daily quality of life can increase your motivation to exercise.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 30-06-2015