Better Health Channel
  • The nutrient value of food is almost always altered by the kind of processing it undergoes.
  • The water-soluble vitamins are the most vulnerable to processing and cooking.
  • Careful cooking and storage will help retain the nutrients in your food.
  • Excessive consumption of ultra-processed foods can result in weight gain in the short term and diet-related disease in the long term.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 28-05-2020