Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • A customised exercise program developed by an Australian registered exercise professional (AusREP) is a great way to stay fit and will bring you a wide range of physical and mental benefits.
  • Before starting with an exercise program, if you haven’t exercised for a while, use the adult pre-exercise screening tool and consult your doctor for a check-up if required.
  • Consider your fitness goals. Are you starting a fitness program to help you lose weight or for some other reason?
  • Start slowly, build up gradually and monitor your progress.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 01-06-2020