Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • Eating plenty of fruits, vegetables, wholegrains and cereals, lean meats and reduced fat dairy products  will give your body the vitamins and minerals it needs, at the right level and in the right balance.
  • There are 13 vitamins in total – 8 of these come from the B-group of vitamins.
  • Vitamin and minerals are essential for bodily functions such as helping to fight infection, aid wound healing, make our bones strong and regulate hormones. 
  • Vitamins and minerals can cause toxicity if consumed in large amounts. 

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 20-12-2020