Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au
  • Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan.
  • Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money. 
  • Exercise with someone around the same fitness level as you so you can spur each other on. Ask a family member or a friend, or join a sporting club or group.

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Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health shall not bear any liability for reliance by any user on the materials contained on this website.

Reviewed on: 02-09-2018