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animal products and processed foods like fried fast food are generally high in saturated fats.

buttock and pectoral implants involve surgery to insert shaped silicone pieces into skin cavities.

nuts are a healthy food and a good source of protein and healthy fats.

healthy eating for people with diabetes is no different than for everyone else.

a diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease.

healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet.

your body needs cholesterol, but it can make its own. you don't need cholesterol in your diet.

your healthy diet will need to meet your unique physical needs, fit with your lifestyle, and reduce your risk of disease.