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Reflexology is massage of the feet that aims to promote healing in other areas of the body.

Habit change is difficult and takes perseverance and repetition. Hopefully you're tracking well and the changes you've made are starting to become easy and ordinary.

A chiropractor diagnoses, treats and prevents conditions of the spine and musculoskeletal system.

Naturopathy uses a range of treatments to stimulate your body's own healing powers.

Reiki is a natural form of therapy that uses non-invasive gentle touch to promote feelings of wellbeing.

Did you know that your mental health can affect your heart health and vice versa? Depression can affect how well people with heart disease recover, and increase their risk of further heart problems.

Worrying can be constructive if it helps you to work out possible solutions to a problem, but some people are troubled by excessive anxiety.

Belief in a treatment may be enough to change the course of a person's physical illness.

You can manage your health by learning about healthy living, taking steps to prevent disease and having regular health checks with your doctor.