Better Health Channel
betterhealth.vic.gov.au Department of Health
betterhealth.vic.gov.au Department of Health

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  1. Vitamin B

    The 8 B-group vitamins are essential for various functions within the body.

  2. Nuts and seeds

    Nuts are a healthy food and a good source of protein and healthy fats.

  3. Healthy ageing - the skin

    Many age-related skin changes can be reduced with healthy lifestyle choices and good skin care.

  4. Food processing and nutrition

    The nutrient value of food is almost always altered by the kind of processing it undergoes. Careful cooking and storage will help retain the nutrients in your food.

  5. Vitamins and minerals

    Vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.

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