Better Health Channel
betterhealth.vic.gov.au Department of Health
betterhealth.vic.gov.au Department of Health

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  1. Syringomyelia

    Syringomyelia is the growth of a cyst in the spinal cord that may result in paraplegia or quadriplegia if not treated.

  2. Cereals and wholegrain foods

    Common cereal foods include bread, breakfast cereals and pasta.

  3. Osteoporosis in children

    Osteoporosis in children is rare and usually caused by an underlying medical condition.

  4. Depression - treatment and management

    If you feel depressed, see your GP. The most important thing is to recognise the signs and symptoms, and seek support early.

  5. Vegetarian and vegan eating

    A well-planned vegetarian or vegan diet can meet nutritional needs during all stages of life.

  6. Physical activity – choosing the one for you

    You are more likely to keep up a healthy lifestyle change if your chosen activity suits you.

  7. Dietary fibre

    A diet high in fibre keeps your digestive system healthy.

  8. Depression explained

    Depression is a constant feeling of sadness and loss of interest, which stops you doing your normal activities. The most important thing is to recognise the signs and symptoms and seek support.

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