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If your child is overweight, you can help by making healthier lifestyle choices for yourself.

Good nutrition and a healthy diet are essential to improving your sports performance.

Healthy eating for people with diabetes is no different than for everyone else.

Animal products and processed foods like fried fast food are generally high in saturated fats.

Gaining lean body weight is a slow process that takes months and years, rather than days and weeks.

Milk is an excellent source of vitamins and minerals, particularly calcium.

Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients.

Kilojoules on the menu. Check before you choose.

Fluid retention (oedema) occurs when fluid isn't removed from the body tissues, including the skin. Causes include the body's reaction to hot weather, a high salt intake and menstrual cycle hormones.

When you're trying to become more physically active, set realistic health and fitness goals.