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your body needs cholesterol, but it can make its own. you don't need cholesterol in your diet.

familial hypercholesterolaemia is an inherited condition characterised by higher than normal levels of blood cholesterol.

a diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

soybeans and soy foods may reduce the risk of a range of health problems, including cardiovascular disease, stroke, coronary heart disease and some cancers, as well as improving bone health.

animal products and processed foods like fried fast food are generally high in saturated fats.

if a person habitually eats more kilojoules than they burn, they will have raised triglyceride levels in the blood.

risk factors for heart disease include smoking, diabetes, obesity, family history and age.

nuts are a healthy food and a good source of protein and healthy fats.

a diet high in fibre keeps your digestive system healthy.