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Gaining lean body weight is a slow process that takes months and years, rather than days and weeks.

If your child is overweight, you can help by making healthier lifestyle choices for yourself.

Diet can influence your risk of developing some cancers, but there is no evidence that specific foods can cause or cure cancer.

As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.

If a person habitually eats more kilojoules than they burn, they will have raised triglyceride levels in the blood.

Once children are overweight, it takes a lot of effort for them to return to a healthy weight.

Nutrition needs differ with gender and age

A woman at high risk of a particular disease should be checked more frequently and/or at an earlier age.

A common misconception is that anorexia nervosa only affects young women, but it affects all genders of all ages.

Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet.