Better Health Channel
betterhealth.vic.gov.au Department of Health
betterhealth.vic.gov.au Department of Health

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  1. Weight and muscle gain

    Gaining lean body weight is a slow process that takes months and years, rather than days and weeks.

  2. Obesity in children - management

    If your child is overweight, you can help by making healthier lifestyle choices for yourself.

  3. Healthy eating and diet

    Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet.

  4. Nutrition needs when you’re over 65

    As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.

  5. Weight loss and fad diets

    With a balanced eating plan, it's what you leave in that makes all the difference.

  6. Obesity in children - causes

    Once children are overweight, it takes a lot of effort for them to return to a healthy weight.

  7. Triglycerides

    If a person habitually eats more kilojoules than they burn, they will have raised triglyceride levels in the blood.

  8. Overweight children - healthy lifestyle tips

    You can help your child to develop healthy patterns for life and avoid obesity

  9. Cancer treatments - chemotherapy

    Chemotherapy is the use of drugs to destroy cancer cells.

  10. Men’s nutrition needs

    Nutrition needs differ with gender and age

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