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The urge to diet or engage in other behaviours to change your size, shape or weight is almost always prompted by feeling dissatisfied with your body.

Your body image is how you think and feel about your body. Although traditionally thought of as a women's health concern, body image issues can affect men and people of all ages and genders.

A negative body image increases the risk of engaging in unhealthy lifestyle behaviours, such as dieting or restrictive eating, overexercising and other disordered eating or weight control behaviours.

Give your child opportunities to appreciate their body for what it can do, rather than what it looks like.

Mood, healthy thinking, body image, relaxation, relationships and getting help.

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