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Meat and poultry are a great source of protein and lots of other nutrients your body needs. Check your recommended intake of meat and poultry and try to stick with it.

There are many types of E.coli bacteria, most of which are harmless. However, some types of E.coli produce toxins (poisons) that can cause gastroenteritis (gastro). One of these types of E.coli is known as ‘shiga toxin-producing E.coli’ or STEC.

Haemolytic uraemic syndrome (HUS) is a rare condition which can lead to chronic kidney damage or death from kidney failure.

Protein is found in animal and plant foods. Learn more about protein foods, how much protein you need each day based on your life stage.

Nutrition needs differ with gender and age

Did you know lunch is just as important as breakfast? In other words, don’t skip lunch: you need it every day!

A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

It's important for your own health to control tapeworm infection in your dog.

In many cases, favourite recipes can be modified so they have a lower fat content. Discover healthy eating tips and recipe suggestions.

Morning sickness is typically at its worst early in the day but it can strike at any point during the day or night.