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One of the immediate benefits of massage is a feeling of deep relaxation and calm.

Myotherapists practise myotherapy, used to treat or prevent soft tissue pain and restricted joint movement.

Osteopaths focus on how your skeleton, joints, muscles, nerves and circulation work together to maintain health and wellbeing.

A birth doula (or birth attendant) is a birth coach or companion who provides emotional, physical and non-medical support to women during pregnancy, labour, birth and early parenting.

Physiotherapists are experts in body movement and function.