Better Health Channel
betterhealth.vic.gov.au Department of Health
betterhealth.vic.gov.au Department of Health

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  1. Fruit and vegetables

    Eating fruit and vegetables can help protect against some diseases including diabetes and some cancers.

  2. Smoking - quit services for diverse groups

    Resources to stop smoking are available in a variety of languages and are distributed free of charge.

  3. Soft drinks, juice and sweet drinks – limit intake

    Consumption of drinks containing added sugar is associated with weight gain, reduced bone strength and tooth erosion and decay.

  4. Premenstrual syndrome (PMS)

    Most menstruating women have some form of premenstrual syndrome (PMS).

  5. Baby care - weaning

    Be guided by your baby and let them set the pace when weaning and introducing solid foods.

  6. Kidney stones

    For most types of kidney stones, the best ways to prevent stone growth or recurrence are to drink enough fluids, avoid urinary infections and treat with medications.

  7. Molluscum contagiosum

    Molluscum contagiosum can be mistaken for genital warts or pimples, see your doctor for an accurate diagnosis. More on symptoms, rash, diagnosis, treatment, prevention and where to get help.

  8. Dental care - fluoride

    Fluoride in your drinking water is like a constant 'repair kit' for your teeth.

  9. Flatulence

    Foods that tend to trigger flatulence also contain essential nutrients and shouldn't be eliminated.

  10. Prolapsed uterus

    The pelvic floor and associated supporting ligaments can be weakened or damaged in many ways, causing uterine prolapse.

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