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If a person habitually eats more kilojoules than they burn, they will have raised triglyceride levels in the blood.

Metabolic syndrome is a collection of conditions that can increase your risk of diabetes, stroke and heart disease.

Your body needs cholesterol, but it can make its own. You don't need cholesterol in your diet.

The damage caused by fatty liver disease can often be halted or reversed through simple lifestyle changes.

Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

The risk of most diabetes-related complications can be reduced.

Eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease.