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Even mild sunburn can cause permanent skin damage and may increase your risk of skin cancer.

A blister is one of the body's responses to injury or friction.

Winter activities such as snow skiing or snowboarding pose a high risk of sunburn.

Warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

Encourage your child to be SunSmart, whatever their age.

The major cause of skin cancer is over exposure to ultraviolet radiation from the sun or other sources, such as solariums.

You can help reduce your risk of winter sports injuries with planning, preparation and proper equipment.

If you think you could have toxic shock syndrome, stop using tampons immediately and go to the emergency department of your nearest hospital.

Fluid retention (oedema) occurs when fluid isn't removed from the body tissues, including the skin. Causes include the body's reaction to hot weather, a high salt intake and menstrual cycle hormones.

Check all of your skin, not just sun-exposed areas. If you notice anything unusual, including any change in shape, colour or size of a spot, or the development of a spot, visit your doctor as soon as possible.