Search results

Animal products and processed foods like fried fast food are generally high in saturated fats.

Healthy eating for people with diabetes is no different than for everyone else.

A diet low in saturated fats and high in fibre and plant food can substantially reduce your risk of developing heart disease.

Replacing foods that contain saturated fats with foods that contain polyunsaturated and monounsaturated fats will help to lower your cholesterol.

Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet.

Nuts are a healthy food and a good source of protein and healthy fats.

There are no magical foods, or ways to combine foods, that melt away excess body fat.

Your body needs cholesterol, but it can make its own. You don't need cholesterol in your diet.

After heart bypass surgery, eat a wide variety of fresh fruit and vegetables, wholegrain cereals and cold-water fish.

Food labels carry useful information to help you make good choices about food.