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- vitamin b
the 8 b-group vitamins are essential for various functions within the body.
- food processing and nutrition
the nutrient value of food is almost always altered by the kind of processing it undergoes. careful cooking and storage will help retain the nutrients in your food.
- nuts and seeds
nuts are a healthy food and a good source of protein and healthy fats.
- vitamins and minerals
vitamins and minerals are organic compounds that are required in very small amounts, for a variety of metabolic processes.