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mild knee injuries may heal by themselves, but all injuries should be checked and diagnosed by a doctor or physiotherapist.

carpal tunnel syndrome can be caused by repetitive hand movements, pregnancy and arthritis.

the heel protects the structures of the foot, but heel pain is a common foot complaint.

it is important to get the correct treatment for a sprain or strain as soon as possible after the injury to help you recover quickly.

the risk of injury from martial arts is low compared to other contact sports.

warm up before running and do lots of slow and sustained stretches as part of your cool-down routine.

ankle sprain is a common sports injuries caused by overstretching and tearing the supporting ligaments.

the skeleton and skeletal muscles work together to allow movement.

water polo is a demanding game as players have to tread water or swim for the whole match.

orienteering organisations remove hazards where possible or clearly signpost them and warn all participants.