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Children and young people may find it difficult to open up about their problems. These tips can help you to find someone to talk to about your feelings and worries.

Sadness is a feeling that everyone experiences. It is part of life. We can respond to our sadness in ways that help us feel better.

Peter Bellion is a retired Detective Sergeant in the Victoria Police Major Collision Investigation Unit and a chronic post-traumatic stress disorder (PTSD) survivor.

Psychoanalysis is a treatment based on the theory that our present is shaped by our past.

Darce is a mental health advocate and has been diagnosed with borderline personality disorder. Watch Darce’s story about how getting a diagnosis and a support system can really help.

Talking with a doctor or healthcare professional about your mental health issues will help you to feel comfortable and get the most appropriate treatment for your needs.

Having friends and other social connections is good for your health and wellbeing.

Anyone who is struggling with a personal concern can seek help from a counsellor.

Fear is a natural human emotion, and it is something that everyone experiences in their lifetime. What matters most is how you fight your fears, and whether you let them affect your life.

Pregnancy and new parenthood are full of emotions – some good and some not so good. Just remember, you are not alone and there are lots of places to get support for your mental health.