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- Soft drinks, juice and sweet drinks – limit intake
Consumption of drinks containing added sugar is associated with weight gain, reduced bone strength and tooth erosion and decay.
- Herbs
Use herbs to enhance the flavour of virtually any dish, including desserts.
- Dairy and dairy alternatives
Dairy products (and dairy alternatives) are packed with calcium, protein and lots of other essential nutrients.
- Meat and poultry
Meat and poultry are a great source of protein and lots of other nutrients your body needs. Check your recommended intake of meat and poultry and try to stick with it.
- Lunch at work
Did you know lunch is just as important as breakfast? In other words, don’t skip lunch: you need it every day!
- Organic food
Organic foods are farmed in a more environmentally sustainable way than conventional foods.
- Nuts and seeds
Nuts are a healthy food and a good source of protein and healthy fats.
- Soft drinks, juice and sweet drinks - children
Encourage children to drink and enjoy water. Sweet drinks such as juice, cordial and soft drinks may cause health problems for children if consumed in large amounts.
- Fish
Eating two or more serves of fish per week can reduce the risk of a range of diseases including dementia, depression and cardiovascular disease.
- Cereals and wholegrain foods
Common cereal foods include bread, breakfast cereals and pasta.