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- Bones, muscles and joints
Information and links to factsheets about bone disorders, osteoporosis, muscles, joint conditions, back, prevention and management.
- Ageing - muscles bones and joints
Exercise can prevent age-related changes to muscles, bones and joints and can reverse these changes too.
- Joints
A joint is the part of the body where two or more bones meet to allow movement.
- Muscles
There are about 600 muscles in the human body
- Bones
The adult skeleton is made up of 206 bones, which provide the structure for our bodies
- Abdominal muscles
The abdominal muscles support the trunk, allow movement and hold organs in place by regulating internal abdominal pressure.
- Diabetes and healthy eating
Healthy eating for people with diabetes is no different than for everyone else.
- Healthy eating and diet
Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet.
- Healthy cooking tips and recipe suggestions
In many cases, favourite recipes can be modified so they have a lower fat content. Discover healthy eating tips and recipe suggestions.
- Healthy eating
Nutrition basics, life stages, food safety, diet and health conditions, nutritional advice and vitamins and supplements.