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- Weight and muscle gain
Gaining lean body weight is a slow process that takes months and years, rather than days and weeks.
- Obesity in children - management
If your child is overweight, you can help by making healthier lifestyle choices for yourself.
- Cancer and food
Diet can influence your risk of developing some cancers, but there is no evidence that specific foods can cause or cure cancer.
- Nutrition needs when you’re over 65
As you become older, the foods and drinks that make up a healthy diet for you may be slightly different from when you were younger.
- Triglycerides
If a person habitually eats more kilojoules than they burn, they will have raised triglyceride levels in the blood.
- Obesity in children - causes
Once children are overweight, it takes a lot of effort for them to return to a healthy weight.
- Men’s nutrition needs
Nutrition needs differ with gender and age
- Health checks for women
A woman at high risk of a particular disease should be checked more frequently and/or at an earlier age.
- Anorexia nervosa
A common misconception is that anorexia nervosa only affects young women, but it affects all genders of all ages.
- Healthy eating and diet
Healthy eating information including major food groups, daily serve guidelines by age and what to include in a healthy diet.