Have you tried diets and exercise regimes in the past but they’ve never stuck? It can get you down and make you feel like you’ve failed.
That’s because changing lifestyle habits is hard. The Life! program helps you create habits you can stick with. Here's why it works...
We focus on creating habits to keep for life
The Life! program helps you develop habits that work for you and fit with your lifestyle. By making healthy eating and physical activity easy for you we help you create habits to keep for life
We help you make small changes to your routine
By making small changes to our routine we develop a habit. It takes practice, but after 30 days the new change becomes a habit.
Are you getting enough physical activity?
Yes! You can fit 30 minutes of physical activity into your day without getting too hot and sweaty.
We've helped lots of people create small habits that have changed their lives
We’ve helped people like Mala create small habits that have changed their lives. “I feel more confident cooking healthy meals and feel so much better eating lighter meals. When I get the chance to exercise, I sleep better at night and overall, I have more energy.” Mala – Life! participant.
Reviewed on: 03-04-2024