Better Health Channel
betterhealth.vic.gov.au
betterhealth.vic.gov.au

Turn 'I can’t' into 'I can' - ideas to build your confidence

Motivation comes more easily to some people than to others. If you’re finding yourself in doubt about achieving your healthier lifestyle goals, here are a few tips for turning ‘I can’t’ into ‘I can’.

Here are a few ideas to turn 'I can’t' into 'I can'.

Positive thinking helping you achieve your goals

Can keeping your ‘eyes on the prize’ make exercising easier? Social psychologist, Emily Balcetis, thinks so.

Three fish bowls with a goldfish jumping from the smallest to mid-sized one.

Learn how to build yourself up

Well done! You have been taking steps to improve your physical health. Read this article to help nourish your inner self.

5 ideas to build lasting self esteemExternal Link

Woman wearing headphones smiling and lying down on grass looking at her music player.

Guided confidence and self esteem boosters

Not sure about meditation? Why not try one of these relaxation exercisesExternal Link .

Man laughing

Soheil is a Life! champion

“The Life! program has completely changed what is in my shopping basket.” Soheil – Life! participant

Read more Life! program success storiesExternal Link

A beach setting with a pretend prescription overlaid recommending walk by the sea.

Prescription exercise

The good thing about exercising in nature is that it's good for you AND it's free.

Find out more about exercising in natureExternal Link

Have a question about the Life! program?

For information on the program, contact Diabetes Victoria Tel. 13 74 75

Contact formExternal Link

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Reviewed on: 20-12-2023