• low fat 0.22g 0.22%
  • low sat fat 0g 0%
  • low salt 10.08mg 0.01%
  • med sugar 6.54g 6.54%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Cooking method:

  1. Scoop out the flesh of the watermelon and honeydew with a melon baller.
  2. Thread 3 or 4 balls alternately onto a bamboo skewer and roll in icing sugar.
  3. Place on a tray lined with non-stick baking paper or foil and freeze for 1 to 2 hours. Eat frozen as a delicious real fruit iceblock.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
644.88g
100.00g
Energy (kJ)
845.08kJ
131.05kJ
Protein (g)
2.41g
0.37g
Total fat (g)
1.40g
0.22g
- Saturated fat (g)
0.00g
0.00g
- Polyunsaturated fat (g)
0.00g
0.00g
- Monounsaturated fat (g)
0.00g
0.00g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
42.28g
6.56g
CarbohydrateSE (g)
42.28g
6.56g
- Sugars (g)
42.19g
6.54g
Water (g)
586.06g
90.88g
Dietary fibre (g)
4.32g
0.67g
Thiamin (mg)
0.08mg
0.01mg
Riboflavin (mg)
0.08mg
0.01mg
Niacin (mg)
0.76mg
0.12mg
Niacin equivalents (mg)
1.40mg
0.22mg
Vitamin C (mg)
58.29mg
9.04mg
Total folate (ug)
12.73ug
1.97ug
Total vitamin A equivalents (ug)
176.21ug
27.33ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
1067.50ug
165.54ug
Sodium (mg)
65.01mg
10.08mg
Potassium (mg)
643.24mg
99.75mg
Magnesium (mg)
37.95mg
5.88mg
Calcium (mg)
79.60mg
12.34mg
Phosphorus (mg)
52.24mg
8.10mg
Iron (mg)
2.46mg
0.38mg
Zinc (mg)
2.30mg
0.36mg

Content Partner

This page has been produced in consultation with and approved by: Sydney Markets Inc

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.