• med fat 6.32g 6.32%
  • low sat fat 1.31g 1.31%
  • med salt 156.58 0.15%
  • low sugar 1.04g 1.04%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Steam potatoes until tender. Cool.
  2. Place potatoes in bowl, add milk and mash with a fork.
  3. Mix in tuna, green onion, parsley, egg and breadcrumbs.
  4. Shape into 30 patties.
  5. Heat oil in a large frying pan and cook until golden and crisp on both sides.
  6. Drain on absorbent paper.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
39.30g
100.00g
Energy (kJ)
218.75kJ
556.69kJ
Protein (g)
3.47g
8.83g
Total fat (g)
2.48g
6.32g
- Saturated fat (g)
0.52g
1.31g
- Polyunsaturated fat (g)
0.29g
0.75g
- Monounsaturated fat (g)
1.50g
3.82g
Cholesterol (mg)
11.47mg
29.18mg
Carbohydrate-available (g)
3.80g
9.67g
CarbohydrateSE (g)
3.79g
9.63g
- Sugars (g)
0.41g
1.04g
Water (g)
28.73g
73.11g
Dietary fibre (g)
0.43g
1.11g
Thiamin (mg)
0.03mg
0.07mg
Riboflavin (mg)
0.04mg
0.10mg
Niacin (mg)
1.11mg
2.82mg
Niacin equivalents (mg)
1.90mg
4.83mg
Vitamin C (mg)
4.90mg
12.47mg
Total folate (ug)
8.03ug
20.45ug
Total vitamin A equivalents (ug)
18.76ug
47.75ug
Retinol (ug)
6.18ug
15.73ug
Beta carotene equivalents (ug)
75.45ug
192.01ug
Sodium (mg)
61.53mg
156.58mg
Potassium (mg)
130.14mg
331.18mg
Magnesium (mg)
8.78mg
22.33mg
Calcium (mg)
11.42mg
29.07mg
Phosphorus (mg)
37.49mg
95.40mg
Iron (mg)
0.42mg
1.06mg
Zinc (mg)
0.23mg
0.59mg

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This page has been produced in consultation with and approved by: RMIT - Department of Food Science

Last updated:

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