• high fat 12.10g 12.10%
  • high sat fat 3.24g 3.24%
  • high salt 430.68mg 0.43%
  • low sugar 1.45g 1.45%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Mix together all ingredients, pour into lightly greased and lined medium sized loaf tin, then bake at 180?C for 40 to 45 minutes or until bread is brown and cooked.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
78.62g
100.00g
Energy (kJ)
668.52kJ
850.26kJ
Protein (g)
14.29g
18.18g
Total fat (g)
9.51g
12.10g
- Saturated fat (g)
2.55g
3.24g
- Polyunsaturated fat (g)
1.04g
1.32g
- Monounsaturated fat (g)
5.35g
6.81g
Cholesterol (mg)
71.07mg
90.39mg
Carbohydrate-available (g)
4.23g
5.38g
CarbohydrateSE (g)
4.23g
5.38g
- Sugars (g)
1.14g
1.45g
Water (g)
48.17g
61.27g
Dietary fibre (g)
0.18g
0.23g
Thiamin (mg)
0.06mg
0.08mg
Riboflavin (mg)
0.15mg
0.19mg
Niacin (mg)
2.87mg
3.65mg
Niacin equivalents (mg)
6.25mg
7.94mg
Vitamin C (mg)
0.09mg
0.12mg
Total folate (ug)
14.29ug
18.17ug
Total vitamin A equivalents (ug)
42.75ug
54.38ug
Retinol (ug)
40.80ug
51.89ug
Beta carotene equivalents (ug)
11.85ug
15.07ug
Sodium (mg)
338.62mg
430.68mg
Potassium (mg)
147.09mg
187.08mg
Magnesium (mg)
17.25mg
21.94mg
Calcium (mg)
131.29mg
166.99mg
Phosphorus (mg)
303.16mg
385.57mg
Iron (mg)
0.78mg
0.99mg
Zinc (mg)
1.08mg
1.37mg

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This page has been produced in consultation with and approved by: Cabrini Hospital - Nutrition Department

Last updated:

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