• low fat 2.32g 2.32%
  • low sat fat 0.61g 0.61%
  • low salt 85.43mg 0.08%
  • low sugar 1.81g 1.81%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat oil in non-stick frypan, add minced meat and stir-fry for 5 minutes or until browned.
  2. Stir in carrots, tomato, celery, onion, tomato paste, thyme and stock. Reduce heat, cover and cook stirring often for 15 minutes.
  3. Meanwhile place potatoes, milk, pepper and garlic salt in a bowl and mash until smooth.
  4. Place veal mixture into a casserole dish and arrange mashed potato decoratively over veal mixture. Place under griller and grill 2 to 3 minutes or until the potato is golden brown. Garnish with a sprig of thyme.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
527.14g
100.00g
Energy (kJ)
1500.91kJ
284.73kJ
Protein (g)
29.23g
5.55g
Total fat (g)
12.21g
2.32g
- Saturated fat (g)
3.21g
0.61g
- Polyunsaturated fat (g)
1.47g
0.28g
- Monounsaturated fat (g)
6.07g
1.15g
Cholesterol (mg)
83.39mg
15.82mg
Carbohydrate-available (g)
30.26g
5.74g
CarbohydrateSE (g)
29.21g
5.54g
- Sugars (g)
9.55g
1.81g
Water (g)
442.17g
83.88g
Dietary fibre (g)
7.01g
1.33g
Thiamin (mg)
0.31mg
0.06mg
Riboflavin (mg)
0.36mg
0.07mg
Niacin (mg)
5.65mg
1.07mg
Niacin equivalents (mg)
11.45mg
2.17mg
Vitamin C (mg)
48.75mg
9.25mg
Total folate (ug)
88.06ug
16.70ug
Total vitamin A equivalents (ug)
635.31ug
120.52ug
Retinol (ug)
15.63ug
2.96ug
Beta carotene equivalents (ug)
3714.38ug
704.62ug
Sodium (mg)
450.35mg
85.43mg
Potassium (mg)
1546.34mg
293.34mg
Magnesium (mg)
71.99mg
13.66mg
Calcium (mg)
135.60mg
25.72mg
Phosphorus (mg)
379.94mg
72.07mg
Iron (mg)
3.29mg
0.62mg
Zinc (mg)
4.20mg
0.80mg

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