• med fat 6.47g 6.47%
  • med sat fat 1.59g 1.59
  • med salt 376.85mg 0.37%
  • med sugar 7.23g 7.23%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Mix the garlic, ginger, Chinese five spice, honey, soy and sesame oil in a large bowl. Add chicken pieces to the bowl, mixing well to coat evenly. Marinate in the refrigerator for 4hr, tossing every hour to re-coat.
  2. Pre-heat oven to 170°C. Place marinated chicken pieces on a wire cake rack on a flat oven tray and cook for 10min.
  3. Brush the chicken pieces with the reserved marinade and sprinkle over the sesame seeds.
  4. Return tray to oven and cook for a further 3-5min or until chicken is cooked through.

Nutritional information:

Average quantity per serving Average quantity per 100g
Weight (g) 111.06 100.00
Energy (kJ) 724.34 652.21
Protein (g) 18.90 17.02
Total Fat (g) 7.18 6.47
-Saturated Fat (g) 1.77 1.59
-Polyunsaturated Fat (g) 1.69 1.52
-Monounsaturated Fat (g) 2.82 2.54
Cholesterol (mg) 55.00 49.52
Carbohydrate (g) 8.23 7.41
-Sugars (g) 8.03 7.23
Starch (g) 0.19 0.17
Water (g) 70.56 63.54
Dietary Fibre (g) 0.35 0.32
Thiamin (mg) 0.10 0.09
Riboflavin (mg) 0.10 0.09
Niacin (mg) 4.32 3.89
Niacin Equivalents (mg) 8.56 7.70
Vitamin C (mg) 0.11 0.10
Total Folate (ug) 10.96 9.87
Total Vitamin A Equivalents (ug) 13.48 12.13
Retinol (ug) 13.44 12.10
Beta Carotene Equivalents (ug) 0.19 0.17
Sodium (mg) 418.53 376.85
Potassium (mg) 255.11 229.70
Magnesium (mg) 31.90 28.72
Calcium (mg) 11.49 10.35
Phosphorus (mg) 222.23 200.10
Iron (mg) 0.86 0.78
Zinc (mg) 1.06 0.95

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