• low fat 0.33g 0.33%
  • low sat fat 0.03g 0.03%
  • high salt 1075.15mg 1.08%
  • low sugar 1.64g 1.64%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine all ingredients and leave to stand for at least an hour.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
171.15g
100.00g
Energy (kJ)
151.65kJ
88.61kJ
Protein (g)
3.28g
1.92g
Total fat (g)
0.56g
0.33g
- Saturated fat (g)
0.05g
0.03g
- Polyunsaturated fat (g)
0.06g
0.03g
- Monounsaturated fat (g)
0.06g
0.03g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
3.50g
2.05g
CarbohydrateSE (g)
3.50g
2.05g
- Sugars (g)
2.81g
1.64g
Water (g)
145.89g
85.24g
Dietary fibre (g)
1.96g
1.15g
Thiamin (mg)
0.06mg
0.04mg
Riboflavin (mg)
0.07mg
0.04mg
Niacin (mg)
0.83mg
0.48mg
Niacin equivalents (mg)
1.32mg
0.77mg
Vitamin C (mg)
62.64mg
36.60mg
Total folate (ug)
27.41ug
16.02ug
Total vitamin A equivalents (ug)
140.21ug
81.92ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
839.62ug
490.57ug
Sodium (mg)
1840.12mg
1075.15mg
Potassium (mg)
293.84mg
171.68mg
Magnesium (mg)
45.55mg
26.61mg
Calcium (mg)
64.57mg
37.72mg
Phosphorus (mg)
35.55mg
20.77mg
Iron (mg)
1.36mg
0.79mg
Zinc (mg)
0.53mg
0.31mg

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This page has been produced in consultation with and approved by: Gut Foundation Research Institute

Last updated:

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