• low fat 0.84g 0.84%
  • low sat fat 0.11g 0.11%
  • low salt 6.98mg 0.01%
  • low sugar 1.87g 1.87%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Heat oil in saucepan and gently cook onion and garlic, without browning, for 3 to 4 minutes.
  2. Core tomatoes and chop roughly.
  3. Add to onion, along with remaining ingredients.
  4. Bring to the boil, cover and simmer over a gentle heat for 15 minutes.
  5. Purée in blender until smooth.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
175.13g
100.00g
Energy (kJ)
209.34kJ
119.53kJ
Protein (g)
1.70g
0.97g
Total fat (g)
1.47g
0.84g
- Saturated fat (g)
0.19g
0.11g
- Polyunsaturated fat (g)
0.12g
0.07g
- Monounsaturated fat (g)
0.94g
0.54g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
3.55g
2.03g
CarbohydrateSE (g)
3.55g
2.03g
- Sugars (g)
3.28g
1.87g
Water (g)
162.75g
92.93g
Dietary fibre (g)
1.98g
1.13g
Thiamin (mg)
0.06mg
0.04mg
Riboflavin (mg)
0.03mg
0.02mg
Niacin (mg)
1.11mg
0.64mg
Niacin equivalents (mg)
1.31mg
0.75mg
Vitamin C (mg)
26.73mg
15.26mg
Total folate (ug)
20.66ug
11.79ug
Total vitamin A equivalents (ug)
84.28ug
48.13ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
508.30ug
290.24ug
Sodium (mg)
12.22mg
6.98mg
Potassium (mg)
321.95mg
183.83mg
Magnesium (mg)
17.02mg
9.72mg
Calcium (mg)
15.44mg
8.82mg
Phosphorus (mg)
41.82mg
23.88mg
Iron (mg)
0.52mg
0.30mg
Zinc (mg)
0.32mg
0.18mg

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This page has been produced in consultation with and approved by: Gut Foundation Research Institute

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