• high fat 15.73g 15.73%
  • high sat fat 3.40g 3.40%
  • low salt 5.54mg 0%
  • low sugar 1.22g 1.22%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine all ingredients together.
  2. Serve over a split baked potato cooked pasta or rice.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
87.28g
100.00g
Energy (kJ)
562.18kJ
644.11kJ
Protein (g)
1.49g
1.71g
Total fat (g)
13.73g
15.73g
- Saturated fat (g)
2.96g
3.40g
- Polyunsaturated fat (g)
1.63g
1.87g
- Monounsaturated fat (g)
8.41g
9.64g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
1.08g
1.24g
CarbohydrateSE (g)
1.08g
1.24g
- Sugars (g)
1.07g
1.22g
Water (g)
68.26g
78.21g
Dietary fibre (g)
1.34g
1.54g
Thiamin (mg)
0.06mg
0.06mg
Riboflavin (mg)
0.10mg
0.11mg
Niacin (mg)
1.23mg
1.41mg
Niacin equivalents (mg)
1.52mg
1.74mg
Vitamin C (mg)
19.45mg
22.29mg
Total folate (ug)
19.80ug
22.69ug
Total vitamin A equivalents (ug)
72.24ug
82.77ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
433.54ug
496.73ug
Sodium (mg)
4.84mg
5.54mg
Potassium (mg)
347.15mg
397.75mg
Magnesium (mg)
17.81mg
20.41mg
Calcium (mg)
28.60mg
32.77mg
Phosphorus (mg)
26.46mg
30.31mg
Iron (mg)
0.88mg
1.01mg
Zinc (mg)
0.37mg
0.42mg

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