• low fat 0.48g 0.48%
  • low sat fat 0.07g 0.07%
  • high salt 430.25mg 0.43%
  • low sugar 1.19g 1.19%
*As guideline of daily recommended intake per 100g

You've successfully added items to your shopping list. View your shopping list.

There was a problem trying to add items to your shopping list.

Ingredients:

Dressing

Cooking method:

  1. Remove heads and shell prawns.
  2. Separate lettuce leaves, wash, dry. Rinse bean sprouts, trim off straggly tails. Peel and slice mango.
  3. Arrange vegetables and herbs on serving plate. Chill until required.
  4. To make the dressing, combine all ingredients and set aside.
  5. Bring pot of water to good rolling boil. Plunge the prawns into the water for 1 minute. Turn off heat and allow prawns to stand for another minute. Drain and let prawns cool.
  6. To serve, combine prawns, mango and herbs in a bowl with the dressing. Place lettuce leaves, bean sprouts and cucumber slices on serving plate.
  7. Arrange the combined mixture of prawns, mango and herbs and finish by topping with the peanuts. Serve with sliced limes.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
787.55g
100.00g
Energy (kJ)
2397.06kJ
304.37kJ
Protein (g)
120.91g
15.35g
Total fat (g)
3.76g
0.48g
- Saturated fat (g)
0.57g
0.07g
- Polyunsaturated fat (g)
0.57g
0.07g
- Monounsaturated fat (g)
0.57g
0.07g
Cholesterol (mg)
849.30mg
107.84mg
Carbohydrate-available (g)
9.96g
1.26g
CarbohydrateSE (g)
9.96g
1.26g
- Sugars (g)
9.37g
1.19g
Water (g)
628.87g
79.85g
Dietary fibre (g)
3.83g
0.49g
Thiamin (mg)
0.05mg
0.01mg
Riboflavin (mg)
0.47mg
0.06mg
Niacin (mg)
17.15mg
2.18mg
Niacin equivalents (mg)
32.82mg
4.17mg
Vitamin C (mg)
36.11mg
4.58mg
Total folate (ug)
62.11ug
7.89ug
Total vitamin A equivalents (ug)
247.42ug
31.42ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
1460.95ug
185.51ug
Sodium (mg)
3388.44mg
430.25mg
Potassium (mg)
1945.29mg
247.01mg
Magnesium (mg)
332.07mg
42.16mg
Calcium (mg)
783.62mg
99.50mg
Phosphorus (mg)
1752.16mg
222.48mg
Iron (mg)
5.21mg
0.66mg
Zinc (mg)
9.45mg
1.20mg

Content Partner

This page has been produced in consultation with and approved by: Better Health Channel

Last updated:

Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website.