• low fat 1.20g 1.20%
  • low sat fat 0.40g 0.40%
  • low salt 28.15mg 0.02%
  • med sugar 1.37g 1.37%
*As guideline of daily recommended intake per 100g

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Ingredients:

Poppy seed dressing

Cooking method:

  1. Combine pasta, snow peas, tomatoes and tuna in a large serving bowl.
  2. Place dressing ingredients in a screw top jar and shake until well combined.
  3. Pour over salad and toss.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
247.07g
100.00g
Energy (kJ)
1611.48kJ
652.23kJ
Protein (g)
25.69g
10.40g
Total fat (g)
2.98g
1.20g
- Saturated fat (g)
0.98g
0.40g
- Polyunsaturated fat (g)
0.98g
0.40g
- Monounsaturated fat (g)
0.56g
0.23g
Cholesterol (mg)
32.63mg
13.20mg
Carbohydrate-available (g)
60.68g
24.56g
CarbohydrateSE (g)
60.68g
24.56g
- Sugars (g)
3.39g
1.37g
Water (g)
145.10g
58.73g
Dietary fibre (g)
4.08g
1.65g
Thiamin (mg)
0.11mg
0.04mg
Riboflavin (mg)
0.24mg
0.10mg
Niacin (mg)
6.06mg
2.45mg
Niacin equivalents (mg)
11.61mg
4.70mg
Vitamin C (mg)
25.99mg
10.52mg
Total folate (ug)
43.70ug
17.69ug
Total vitamin A equivalents (ug)
64.43ug
26.08ug
Retinol (ug)
14.80ug
5.99ug
Beta carotene equivalents (ug)
297.22ug
120.30ug
Sodium (mg)
69.54mg
28.15mg
Potassium (mg)
545.01mg
220.59mg
Magnesium (mg)
59.74mg
24.18mg
Calcium (mg)
74.57mg
30.18mg
Phosphorus (mg)
308.23mg
124.75mg
Iron (mg)
2.09mg
0.85mg
Zinc (mg)
1.59mg
0.64mg

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