• high fat 14.19g 14.19%
  • med sat fat 2.70g 2.70%
  • low salt 7.12mg 0%
  • low sugar 3.68g 3.68%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Peel and slice avocado and arrange on a plate of lettuce leaves.
  2. Cover with snow pea sprouts and strawberries.
  3. Drizzle with low fat salad dressing and sprinkle with macadamia nuts.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
145.00g
100.00g
Energy (kJ)
996.35kJ
687.14kJ
Protein (g)
4.71g
3.25g
Total fat (g)
20.57g
14.19g
- Saturated fat (g)
3.91g
2.70g
- Polyunsaturated fat (g)
1.80g
1.24g
- Monounsaturated fat (g)
13.81g
9.52g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
7.41g
5.11g
CarbohydrateSE (g)
7.43g
5.12g
- Sugars (g)
5.34g
3.68g
Water (g)
107.53g
74.16g
Dietary fibre (g)
3.64g
2.51g
Thiamin (mg)
0.13mg
0.09mg
Riboflavin (mg)
0.14mg
0.10mg
Niacin (mg)
2.12mg
1.46mg
Niacin equivalents (mg)
3.01mg
2.08mg
Vitamin C (mg)
28.69mg
19.79mg
Total folate (ug)
52.79ug
36.41ug
Total vitamin A equivalents (ug)
44.31ug
30.56ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
264.29ug
182.27ug
Sodium (mg)
10.32mg
7.12mg
Potassium (mg)
476.63mg
328.71mg
Magnesium (mg)
39.78mg
27.43mg
Calcium (mg)
32.07mg
22.12mg
Phosphorus (mg)
87.69mg
60.47mg
Iron (mg)
1.44mg
0.99mg
Zinc (mg)
0.77mg
0.53mg

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