• med fat 4.40g 4.40%
  • low sat fat 0.27g 0.27g
  • low salt 8.12mg 0%
  • med sugar 9.66g 9.66%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Wash, core and chop apples. Drizzle with lemon juice to prevent browning.
  2. Place in a bowl and mix with celery, lettuce and pecan nuts.
  3. Toss with low fat salad dressing such as Vinaigrette dressing.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
263.00g
100.00g
Energy (kJ)
965.62kJ
367.16kJ
Protein (g)
2.41g
0.92g
Total fat (g)
11.58g
4.40g
- Saturated fat (g)
0.71g
0.27g
- Polyunsaturated fat (g)
3.91g
1.49g
- Monounsaturated fat (g)
6.16g
2.34g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
26.76g
10.17g
CarbohydrateSE (g)
26.56g
10.10g
- Sugars (g)
25.40g
9.66g
Water (g)
213.04g
81.00g
Dietary fibre (g)
5.57g
2.12g
Thiamin (mg)
0.12mg
0.05mg
Riboflavin (mg)
0.06mg
0.02mg
Niacin (mg)
0.55mg
0.21mg
Niacin equivalents (mg)
0.82mg
0.31mg
Vitamin C (mg)
14.47mg
5.50mg
Total folate (ug)
14.92ug
5.67ug
Total vitamin A equivalents (ug)
7.15ug
2.72ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
36.17ug
13.75ug
Sodium (mg)
21.35mg
8.12mg
Potassium (mg)
357.36mg
135.88mg
Magnesium (mg)
24.66mg
9.37mg
Calcium (mg)
28.62mg
10.88mg
Phosphorus (mg)
70.33mg
26.74mg
Iron (mg)
0.70mg
0.27mg
Zinc (mg)
0.91mg
0.34mg

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This page has been produced in consultation with and approved by: Sydney Markets Inc

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