• low fat 0.08g 0.08%
  • low sat fat 0g 0%
  • low salt 3.69mg 0%
  • med sugar 10.61g 10.61%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Arrange peeled whole pears in saucepan. Cover with juice and cook gently until tender, 10 to 15 minutes.
  2. Remove pears and set aside.
  3. Bring juice to boil and boil until reduced by half. Spoon juice over pears.
  4. Serve with reduced fat icecream or yoghurt, and small clumps of red grapes.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
271.63g
100.00g
Energy (kJ)
543.42kJ
200.06kJ
Protein (g)
0.68g
0.25g
Total fat (g)
0.21g
0.08g
- Saturated fat (g)
0.00g
0.00g
- Polyunsaturated fat (g)
0.00g
0.00g
- Monounsaturated fat (g)
0.00g
0.00g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
37.26g
13.72g
CarbohydrateSE (g)
28.81g
10.61g
- Sugars (g)
28.81g
10.61g
Water (g)
225.20g
82.91g
Dietary fibre (g)
4.12g
1.52g
Thiamin (mg)
0.04mg
0.02mg
Riboflavin (mg)
0.08mg
0.03mg
Niacin (mg)
0.67mg
0.24mg
Niacin equivalents (mg)
0.67mg
0.24mg
Vitamin C (mg)
42.37mg
15.60mg
Total folate (ug)
6.75ug
2.48ug
Total vitamin A equivalents (ug)
4.78ug
1.76ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
27.91ug
10.28ug
Sodium (mg)
10.03mg
3.69mg
Potassium (mg)
270.31mg
99.52mg
Magnesium (mg)
17.70mg
6.52mg
Calcium (mg)
16.95mg
6.24mg
Phosphorus (mg)
27.91mg
10.28mg
Iron (mg)
0.54mg
0.20mg
Zinc (mg)
0.27mg
0.10mg

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