• med fat 9.37g 9.37%
  • low sat fat 1.37g 1.37%
  • med salt 134.40mg 0.13%
  • low sugar 0.76g 0.76%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. If the shitake mushrooms are of the dried variety, soak in hot water for 45 minutes and drain. Cut off and discard the stems and finely slice the caps.
  2. Lightly beat the eggs and set aside.
  3. Wash and cook the two types of rice together according to the absorption method*. Because of the type of rice used, make sure the water cover is increased to about 25 mm. Once the water has been absorbed into the rice, add sesame and olive oils and mix well. Turn the heat to low, add mushrooms, meat and celery combining well with rice.
  4. Continue to cook over low heat for another 10 - 15 minutes, stir occasionally to prevent sticking.
  5. As the rice is cooking, heat a little oil in a pan. Pour in sufficient egg mixture to make a thin pancake and, when you observe the edges drying a little, flip quickly over to the other side and cook for about 5 seconds then remove to a cutting board. Repeat procedure until the egg mixture is used.
  6. Roll up pancakes, slice and set aside as a garnish.
  7. Remove the cooked rice to a serving plate. Toss the almonds through the rice and sprinkle over the egg garnish.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
219.71g
100.00g
Energy (kJ)
2493.51kJ
1134.90kJ
Protein (g)
18.70g
8.51g
Total fat (g)
20.58g
9.37g
- Saturated fat (g)
3.01g
1.37g
- Polyunsaturated fat (g)
3.84g
1.75g
- Monounsaturated fat (g)
12.63g
5.75g
Cholesterol (mg)
147.71mg
67.23mg
Carbohydrate-available (g)
81.87g
37.26g
CarbohydrateSE (g)
81.34g
37.02g
- Sugars (g)
1.68g
0.76g
Water (g)
91.92g
41.83g
Dietary fibre (g)
3.96g
1.80g
Thiamin (mg)
0.27mg
0.12mg
Riboflavin (mg)
0.48mg
0.22mg
Niacin (mg)
4.47mg
2.03mg
Niacin equivalents (mg)
8.85mg
4.03mg
Vitamin C (mg)
1.71mg
0.78mg
Total folate (ug)
65.54ug
29.83ug
Total vitamin A equivalents (ug)
63.23ug
28.78ug
Retinol (ug)
60.14ug
27.37ug
Beta carotene equivalents (ug)
17.87ug
8.13ug
Sodium (mg)
295.30mg
134.40mg
Potassium (mg)
405.03mg
184.35mg
Magnesium (mg)
115.36mg
52.50mg
Calcium (mg)
80.22mg
36.51mg
Phosphorus (mg)
370.39mg
168.58mg
Iron (mg)
2.36mg
1.07mg
Zinc (mg)
2.80mg
1.28mg

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