• med fat 6.85g 6.85%
  • med sat fat 1.92g 1.92%
  • med salt 286.47mg 0.28%
  • high sugar 15.84g 15.84%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Combine pumpkin, apple sauce, sugar, vanilla essence and egg whites then add remaining ingredients.
  2. Lightly grease a muffin tin and divide mixture evenly to make 12 muffins. Bake in the oven at 180°C for 15-20 minutes. Cool on a wire rack.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
97.10g
100.00g
Energy (kJ)
1082.72kJ
1115.01kJ
Protein (g)
6.67g
6.87g
Total fat (g)
6.65g
6.85g
- Saturated fat (g)
1.86g
1.92g
- Polyunsaturated fat (g)
2.87g
2.96g
- Monounsaturated fat (g)
1.41g
1.45g
Cholesterol (mg)
1.33mg
1.37mg
Carbohydrate-available (g)
41.50g
42.74g
CarbohydrateSE (g)
41.27g
42.50g
- Sugars (g)
15.38g
15.84g
Water (g)
37.42g
38.53g
Dietary fibre (g)
2.65g
2.73g
Thiamin (mg)
0.16mg
0.16mg
Riboflavin (mg)
0.14mg
0.14mg
Niacin (mg)
1.10mg
1.14mg
Niacin equivalents (mg)
2.59mg
2.67mg
Vitamin C (mg)
3.59mg
3.70mg
Vitamin E (mg)
0.01mg
0.01mg
Total folate (ug)
19.08ug
19.64ug
Total vitamin A equivalents (ug)
107.42ug
110.62ug
Retinol (ug)
6.93ug
7.14ug
Beta carotene equivalents (ug)
597.06ug
614.87ug
Sodium (mg)
278.17mg
286.47mg
Potassium (mg)
205.48mg
211.61mg
Magnesium (mg)
27.98mg
28.81mg
Calcium (mg)
52.71mg
54.28mg
Phosphorus (mg)
130.19mg
134.07mg
Iron (mg)
1.45mg
1.49mg
Zinc (mg)
0.48mg
0.49mg

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Last updated:

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