• low fat 0.47g 0.47%
  • low sat fat 0.26g 0.26%
  • low salt 21.36mg 0.02%
  • med sugar 10.87g 10.87%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Put plums, sugar, water, cinnamon and vanilla essence in a saucepan and simmer for 10 minutes until tender.
  2. Remove the stones, puree the mixture and leave to cool.
  3. Spoon yogurt and plum puree alternatively into serving glasses and gently swirl with a knife to give a marbled effect.
  4. Sprinkle each glass with grated chocolate.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
272.75g
100.00g
Energy (kJ)
672.19kJ
246.45kJ
Protein (g)
5.24g
1.92g
Total fat (g)
1.29g
0.47g
- Saturated fat (g)
0.72g
0.26g
- Polyunsaturated fat (g)
0.00g
0.00g
- Monounsaturated fat (g)
0.33g
0.12g
Cholesterol (mg)
6.50mg
2.38mg
Carbohydrate-available (g)
30.78g
11.29g
CarbohydrateSE (g)
29.66g
10.87g
- Sugars (g)
29.66g
10.87g
Water (g)
225.87g
82.81g
Dietary fibre (g)
3.94g
1.44g
Thiamin (mg)
0.09mg
0.03mg
Riboflavin (mg)
0.32mg
0.12mg
Niacin (mg)
1.19mg
0.44mg
Niacin equivalents (mg)
2.28mg
0.83mg
Vitamin C (mg)
9.38mg
3.44mg
Total folate (ug)
15.89ug
5.82ug
Total vitamin A equivalents (ug)
57.93ug
21.24ug
Retinol (ug)
10.40ug
3.81ug
Beta carotene equivalents (ug)
285.15ug
104.55ug
Sodium (mg)
58.26mg
21.36mg
Potassium (mg)
439.35mg
161.08mg
Magnesium (mg)
23.15mg
8.49mg
Calcium (mg)
117.64mg
43.13mg
Phosphorus (mg)
132.53mg
48.59mg
Iron (mg)
0.39mg
0.14mg
Zinc (mg)
0.51mg
0.19mg

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This page has been produced in consultation with and approved by: Sydney Markets Inc

Last updated:

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