• high fat 39.33g 39.33%
  • high sat fat 4.69g 4.69%
  • low salt 7.48mg 0%
  • low sugar 1.37g 1.37%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Process all ingredients in a food processor until the desired texture is reached.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
24.45g
100.00g
Energy (kJ)
393.72kJ
1610.32kJ
Protein (g)
0.92g
3.76g
Total fat (g)
9.62g
39.33g
- Saturated fat (g)
1.15g
4.69g
- Polyunsaturated fat (g)
2.16g
8.84g
- Monounsaturated fat (g)
5.82g
23.80g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
0.72g
2.96g
CarbohydrateSE (g)
0.72g
2.96g
- Sugars (g)
0.34g
1.37g
Water (g)
11.44g
46.77g
Dietary fibre (g)
1.25g
5.11g
Thiamin (mg)
0.03mg
0.12mg
Riboflavin (mg)
0.03mg
0.13mg
Niacin (mg)
0.26mg
1.07mg
Niacin equivalents (mg)
0.41mg
1.69mg
Vitamin C (mg)
5.82mg
23.79mg
Total folate (ug)
9.16ug
37.45ug
Total vitamin A equivalents (ug)
74.91ug
306.37ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
449.16ug
1837.06ug
Sodium (mg)
1.83mg
7.48mg
Potassium (mg)
84.15mg
344.17mg
Magnesium (mg)
12.60mg
51.53mg
Calcium (mg)
24.83mg
101.53mg
Phosphorus (mg)
30.05mg
122.89mg
Iron (mg)
0.40mg
1.63mg
Zinc (mg)
0.43mg
1.75mg

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This page has been produced in consultation with and approved by: Cancer Council Victoria

Last updated:

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