• high fat 34.26g 34.26%
  • high sat fat 4.13g 4.13%
  • low salt 91.19mg 0.09%
  • high sugar 15.87g 15.87%
*As guideline of daily recommended intake per 100g

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Ingredients:

Cooking method:

  1. Process all ingredients in a food processor until the desired texture is reached.

Nutritional information:

Average quantity per Serving
Average quantity per 100g
Weight (g)
29.60g
100.00g
Energy (kJ)
523.86kJ
1770.10kJ
Protein (g)
2.20g
7.44g
Total fat (g)
10.14g
34.26g
- Saturated fat (g)
1.22g
4.13g
- Polyunsaturated fat (g)
2.40g
8.11g
- Monounsaturated fat (g)
5.91g
19.95g
Cholesterol (mg)
0.00mg
0.00mg
Carbohydrate-available (g)
5.24g
17.70g
CarbohydrateSE (g)
5.24g
17.70g
- Sugars (g)
4.70g
15.87g
Water (g)
7.52g
25.41g
Dietary fibre (g)
2.78g
9.38g
Thiamin (mg)
0.07mg
0.22mg
Riboflavin (mg)
0.06mg
0.19mg
Niacin (mg)
1.19mg
4.03mg
Niacin equivalents (mg)
1.46mg
4.93mg
Vitamin C (mg)
1.24mg
4.19mg
Total folate (ug)
14.14ug
47.78ug
Total vitamin A equivalents (ug)
66.76ug
225.56ug
Retinol (ug)
0.00ug
0.00ug
Beta carotene equivalents (ug)
400.70ug
1353.95ug
Sodium (mg)
26.99mg
91.19mg
Potassium (mg)
464.47mg
1569.41mg
Magnesium (mg)
29.37mg
99.22mg
Calcium (mg)
14.81mg
50.05mg
Phosphorus (mg)
64.94mg
219.43mg
Iron (mg)
0.96mg
3.25mg
Zinc (mg)
1.95mg
6.58mg

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This page has been produced in consultation with and approved by: Cancer Council Victoria

Last updated:

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